E180
Flagship
The only precise Ketogenic diet that can rapidly burn fat – AND KEEP IT OFF!
Burn fat, rebalance your metabolism, hit your health goal in record time, and enjoy FREE maintenance support, for life!
Eat a mix of fresh whole foods, combined with high bio-available protein supplements, to achieve optimal 'fat-burn'
Get a weekly selection of protein foods that we supply: chips, bars, shakes, cereals, breads, soups, cookies and more
Enjoy lush veggies, satiating proteins, and an indulgent array of healthy fats like avocado, cheese, nuts, butter and cream
Add selected (safe!) store-bought options like breads, tortillas, keto-friendly ice creams and an array of freezer-aisle meals
Learn how to access a low-appetite state we've nicknamed 'Food Peace,' for the easiest weight loss experience EVER!
Experience The Difference
Typical `Keto’ diets versus the E180 Flagship Protocol
Proteins Done Wrong
Too little protein? You’ll lose muscle. Too much? The excess will convert to carbs, and you’ll bounce right out of the fat-burning state of ketosis
Proteins Done Right
Our protocol gets your protein intake “just right” by analyzing your body composition, so you don’t lose precious muscle mass instead of fat
Fats Done Wrong
Too little fat? You may lose hair, weaken your immune system, risk heart health or get gallstones. Too much? Your body won’t burn its own fat
Fats Done Right
Our fat-intake calculations check all the important boxes: Satiety? CHECK. Healthy skin, hair and organs? CHECK. Still losing body fat? CHECK!
Keto Flu
Ugh. The dreaded "keto flu" that plagues days 2-7 for most people doing DIY Keto: headaches, foggy thinking, fatigue, irritability, nausea...
Keto Flow
The E180 Protocol includes all the right salts and minerals to stop flu-like symptoms caused by an imbalance of electrolytes when Keto is done wrong
Dubious `Keto’ Products
Many so-called “Keto” food products in the market make false, “low carb” claims on their labels, which actually knock people right out of ketosis
Safe Store Items
When labels lie, dieters suffer the consequences. Our E180 Flagship Protocol guide to safe, store-bought options cuts through all this confusion
Constant Cravings
Typical “Keto” diets cannot stop cravings or hunger pangs because a plan has to be truly (and not loosely) ketogenic for those feelings to dissipate
Craving Free
In contrast, you can RELY on experiencing Food Peace - a near-absence of cravings and hunger pangs - by Day 4 on the E180 Flagship protocol
Out Of Ketosis
Cheating on Keto means the state of ketosis is lost and the cravings come back. Familiar triggers become irresistible, and the diet invariably fails
Keto Success!
Our built-in safety checks help you correct mistakes quickly. No shaming, no blaming, just full-on support to get you right back in the game
Proteins Done Wrong
Too little protein? You’ll lose muscle. Too much? The excess will convert to carbs, and you’ll bounce right out of the fat-burning state of ketosis
Fats Done Wrong
Too little fat? You may lose hair, weaken your immune system, risk heart health or get gallstones. Too much? Your body won’t burn its own fat
Keto Flu
Ugh. The dreaded "keto flu" that plagues days 2-7 for most people doing DIY Keto: headaches, foggy thinking, fatigue, irritability, nausea...
Proteins Done Right
Our protocol gets your protein intake “just right” by analyzing your body composition, so you don’t lose precious muscle mass instead of fat
Fats Done Right
Our fat-intake calculations check all the important boxes: Satiety? CHECK. Healthy skin, hair and organs? CHECK. Still losing body fat? CHECK!
Keto Flow
The E180 Protocol includes all the right salts and minerals to stop flu-like symptoms caused by an imbalance of electrolytes when Keto is done wrong
Dubious `Keto’ Products
Many so-called “Keto” food products in the market make false, “low carb” claims on their labels, which actually knock people right out of ketosis
Constant Cravings
Typical “Keto” diets cannot stop cravings or hunger pangs because a plan has to be truly (and not loosely) ketogenic for those feelings to dissipate
Out Of Ketosis
Cheating on Keto means the state of ketosis is lost and the cravings come back. Familiar triggers become irresistible, and the diet invariably fails
Safe Store Items
When labels lie, dieters suffer the consequences. Our E180 Flagship Protocol guide to safe, store-bought options cuts through all this confusion
Craving Free
In contrast, you can RELY on experiencing Food Peace - a near-absence of cravings and hunger pangs - by Day 4 on the E180 Flagship protocol
Keto Success!
Our built-in safety checks help you correct mistakes quickly. No shaming, no blaming, just full-on support to get you right back in the game
Sounds great, right?
Sounds great, right?
The E180 Advantage
5 things you’ll love doing on the E180 Flagship Protocol
We’ve analyzed and solved ALL the drawbacks that plague inexperienced ‘Keto’ dieters with one elegant solution. If you follow it precisely, you’ll lose weight faster, stay stronger, feel better, have more energy, and be less hungry than on any diet, ever!
#1: Heart Health
Lowered risk of heart disease and stroke from an 80% reduction in saturated fat, trans-fats and refined or processed foods, and the increase in polyphenols from red wine.
#2: Longer Life
Increased longevity and agility in older age. Due to the anti-inflammatory properties of the antioxidant-rich Mediterranean foods, cells throughout the body stay healthy longer.
#3: Brain Health
#4: Cut Risk of Parkinson's in Half
Research shows that the high levels of antioxidants in the Mediterranean diet can prevent cells from undergoing a damaging process called oxidative stress, thereby cutting the risk of Parkinson’s disease in half..
#5: Cancer Prevention
#6: Mental Health
Improve depression, anxiety and mood disorders. Recent research shows that good gut bacteria thrives on the cartenoid-rich foods in the Mediterranean diet, and a healthy gut biome is highly associated with better mood and mental health.
Free Maintenance Check-Ins For Life!
Free Maintenance Check-Ins For Life!
Free Maintenance Check-Ins For Life!
Free Maintenance Check-Ins For Life!
Who Does That? We Do!
Free Maintenance Check-Ins For Life!
Free Maintenance Check-Ins For Life!
Free Maintenance Check-Ins For Life!
Free Maintenance Check-Ins For Life!
Who Does That? We Do!
When our clients learn how to eat without spurring cravings during weight loss, those lessons cross over into maintenance. Plus, their shiny, new super-boosted metabolism makes it so that they just don’t struggle as much as other people who didn’t upgrade their metabolism while they lost weight.
E180 Maintainers aren’t white knuckling it, feeling left out, or avoiding important occasions only to avoid food temptation. Food peace lets them sail through situations that once used to derail them.
And if they do get off track, they know they are never more than 3 days away from Food Peace, freedom and control.
Need More Options?
Check out all the E180 protocols we offer.
Using the fat burning principles of our core ketogenic approach, we are adding new protocols to accommodate a variety of food choices and lifestyles.
So you lose fat at the fastest possible rate while keeping your lifestyle preferences.
E180 Mediterranean Protocol
Drink red wine every day! (from our carefully curated list of safe brands)
Eat lots of fish and other seafood.
Perfect choice for a Pescatarian!
Try delicious recipes from our growing library of allowed Mediterranean foods.
If you’re at risk for cardiovascular or inflammatory diseases and open to building 60% of your dinner meals around seafood, this is a perfect choice!
E180 Indian Vegetarian Protocol
E180 Classic Vegetarian Protocol
Lab-tested, super bioavailable proteins for muscle health
Delicious array of verified keto-friendly meat substitutes
Classic Vegetarian, Egg-Free, and Dairy-Free (Vegan) options
True Vegetarian Keto – all of the fat-burn, none of the hunger or slow weight loss!
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Variations & Add-Ons
Intermittent Fasting
Intermittent fasting is a way of timing your eating so that you have long periods where your body is not producing insulin or glucose. This speeds up weight loss and restores any insulin sensitivity that your body may have lost over the years.
Red Light Therapy
For local clients in the Greater Seattle area, we have the added benefit of offering Red Light Therapy.
This treatment has been FDA approved to reduce subcutaneous body fat - safely and painlessly - on top of the fat you'll lose on our weight loss protocols! Surface fat just melts away under the non-invasive, soothing warmth of our radiant red light pads.
When you add Red Light Therapy to any E180 weight loss protocol, you'll see visible results in just 6 weeks (12 sessions). Red Lights allow enhanced results, including smoother, tighter skin, reduced cellulite, and faster progress.
Ready for us to help you change your life?
Reserve A FREE Consult Today!